Novice (Level 1)
* 6 individual skills, guided by a qualified coach, you may stop between each.
* Tuck Jump
* Straight Bounce
* Pike Jump
* Straight Bounce
* Straddle Jump
* Straight Bounce
* ½ Twist Jump
* Straight Bounce
* Seat Drop
* To Feet (Clean Stop)
Levels 2-6
* Routine of 10 skill jumps in a row – you are NOT allowed to bounce between skills
* Athlete performs their routine twice and is scored on the highest of 2 routines
Level 2
* Seat Drop
* To Feet
* Tuck Jump
* Front Drop (Stomach)
* To Feet
* Pike Jump
* ½ Twist Jump
* Straddle Jump
* Seat Drop
* ½ Twist to Feet (Clean Stop)
Level 3
* ½ Twist To Seat Drop
* ½ Twist To Feet
* Straddle Jump
* ½ Twist Jump
* Pike Jump
* Front Drop (Stomach)
* To Feet
* Tuck Jump
* Back Drop
* To Feet (Clean Stop)
Level 4
* Back drop
* ½ Twist To Feet
* Straddle Jump
* Seat Drop (swivel
* ½ Twist To Seat hips)
* To Feet
* ½ Twist To Front Drop
* To Feet
* Tuck Jump
* Tuck Front Somersault (Clean Stop)
Level 5
* Tuck Back
* Seat Drop (swivel
* ½ Twist To Seat hips)
* To Feet
* Full Turn
* Straddle Jump
* Back Drop
* ½ Twist To Feet
* Tuck Jump
* Tuck Front Somersault
The above routine is competed as a set routine the second routine can either repeat this routine or the athlete can compete a voluntary routine which cannot have a degree of difficulty exceeding 4.1
Level 6
* Back Somersault Straight
* ½ Twist To Seat (swivel
* ½ Twist To Seat hips)
* To Feet
* Straddle Jump
* ½ Twist To Front
* To Feet
* Tuck Jump
* Tuck Back Somersault
* Tuck Barani
The above routine is competed as a set routine the second routine is a voluntary routine which cannot have a degree of difficulty under 4.1
